The Science Behind Wearing a Tulsi Mala: Unveiling the Secrets of its Benefits
Wearing the Tulsi mala or the holy basil mala is something that has been cultivated in Indian tradition for a long time. This is one of the most consecrated strings of 108 beads and there are much more benefits that come with using this bead. However, do you know how that process works? In this article, let me explain how and why it is auspicious to wear it and the science behind the benefits of Tulsi mala.
Tulsi also known as Ocimum sanctum has been used in Ayurveda for thousands of years because of its some or other medicinal value. Being a storehouse of antioxidants and phytochemicals, the Tulsi mala is considered to enable reduced stress, better concentration and overall health. Scientists say that Tulsi has the ability to act as an adaptogenic agent to modulate stress and maintain proper energy. In addition, the texture and smell of the Tulsi beads can help soothe the mind and ensure that there is less agitation.
Tulsi mala is an ancient Indian practice that remains relevant in modern society as a simple yet effective way of finding balance in our lives.
The significance of Tulsi in Hindu culture
Tulsi is considered a sacred plant in Hindu religion and it is also known as the holy basil. It is believed to be a holy plant and is actually prayed in every house in India. It is considered an avatar of the goddess Tulsi who is known as the goddess of healing and protection. Tulsi, in Hindu tradition, is regarded as the wife of Lord Vishnu and is believed to be always with him.
This association with divinity has led to the use of Tulsi in religious functions and ceremonies.
Apart from its religious importance, tulsi is also considered to be a herb with many curative properties. Tulsi is known to possess several health benefits and is used in Ayurveda, the traditional medical system of India. It is widely believed to enhance the body’s ability to fight infections and diseases and enhance digestion, and general health. It is commonly used in herbal teas and decoctions for the treatment of numerous health complications, such as those affecting the respiratory system, skin, and digestive system.
Since it has a sacred role in Hindu tradition and has healing properties, it is only logical that the Tulsi mala is viewed as an important piece of jewellery for spiritual practices.
The history of Tulsi Mala
The origin of the Tulsi mala lies in antiquity, and it can be traced back thousands of years. Tulsi beads to chant and meditate as a form of prayer is explained in the ancient Indian scriptures and holy water. They also used Tulsi mala beads for chanting mantras or for achieving higher states of consciousness, according to beliefs held by saints and sages.
The use of Tulsi mala became gradually introduced as an emblem of devotion and protection among people who worshipped Lord Vishnu. Tulsi mala is regarded as the ornament of the Vaishnavite sect, which is one of the major divisions of the Hindu religion. Hindu devotees who worship Lord Vishnu adorn a Tulsi mala that serves to represent their devotion to the Lord.
In the course of time, the tradition of wearing a Tulsi mala was no longer confined to the four walls of the temple and it was embraced by people as a mark of spiritual pursuit and as a reminder to be aware. At present, people irrespective of their cultures and religions use Tulsi malas as a tool to enhance their concentration during their prayers and bring harmony to their life.
The science behind wearing a Tulsi Mala
As it has been explained the spiritual and cultural aspects of wearing a Tulsi mala are very beneficial, it is also important to look for the scientific reasons for the same. Tulsi or holy basil is endowed with a variety of phytochemical and antioxidant compounds that contribute to the various therapeutic effects.
Another part of Tulsi is eugenol which is used to provide an anti-inflammatory effect and to help with pain. One of the most useful properties of Eugenol is that it works as a relaxant for the nervous system and thus has the potential to minimize stress and anxiety. The tulsi mala worn around the neck can invoke the sense of touch and smell to elicit the feel of the tulsi and release so helpful neurotransmitters in the brain to calm down.
Moreover, Tulsi is counted to be an adaptogen, thus it supports the body’s balance during stress. Adaptogens have the ability to modulate hormone stress production and strengthen the body’s ability to maintain balance. If one wears a Tulsi mala it can be helpful in preventing stress and the ill impacts that stress has on the body and our overall wellbeing.
In addition, the swinging of the Orthodox Rosary or the exercise of moving the beads of the Tulsi mala while chanting mantras or prayers can be deeply meditative. This provides a rhythm and focus in an exercise that can cause a state of relaxation resembling mindfulness meditation. It can reduce anxiety and stress, and enhance focus and mindful concentration.
Thus, the concept of wearing Tulsi Mala is based on the medicinal values of the herbs, the conception of being an adaptogen and the technique of chanting associated with it. They all contribute in a way towards the welfare of individuals as well as the spiritual experience.
Benefits of wearing a Tulsi Mala
There are several ways in which wearing a Tulsi mala can prove to be beneficial to one’s mental and physical health.
Stress reduction: Some of the benefits of Tulsi include its ability to minimize the impact of stress on the body since it is an adaptogen. It is believed that wearing a string of Tulsi can help reduce stress, bring sleep and enhance health.
Improved concentration: The process of chanting mantras and moving the beads of the Tulsi mala can help in focusing and controlling the mind. Some of the benefits include; It can assist in clearing the mind and sharpening the focus.
Enhanced spiritual experience: This makes it possible for one to wear a tulsi mala to enhance his or her spiritual practice as well as link up with the divine. It can be useful to recall one’s goals and plans.
Promotion of positive energy: Holding the Tulsi beads and the smell that comes with them helps in triggering the reception of positive energy. It can bring a feeling of relaxation and even improve the general mood.
Support for overall well-being: Tulsi has many health benefits and it is useful for a healthy immune system, digestion, etc. All these can be harnessed by wearing a Tulsi mala.
Here are some of the numerous advantages of wearing a Tulsi mala. Everyone will have different opportunities according to their purpose and path in life.
How to choose and care for a Tulsi Mala
While choosing the Tulsi mala, one should prefer the malls that are made of real Tulsi beads only. When selecting a malas focus on the natural Tulsi wood and please do not settle for synthetic or fake materials. Tulsi beads if they are genuine, will be having a pleasant smell and the surface of the beads will also have a polished look.
To take care of your Tulsi mala, you should not wear it while taking a bath and store it in a clean place away from water when not in use. Do not subject it to very hot water or steam or else the beads will be ruined through absorption of the moisture. It is advisable to wash the beads occasionally using a soft cloth or brush to remove any dirt or oil that may been deposited.
it is also recommended that the mala be removed while performing some tasks such as exercises that cause sweating or when handling chemicals because the quality of the beads is changed. Take proper care of your Tulsi mala, as it is a form of prayer beads and holds spiritual importance.
However, if you exercise due care and attention in selecting your Tulsi Mala and maintaining it properly, you can continue to enjoy the benefits of its vibes for a long time.
Different types of Tulsi Mala and their properties
There are various forms of Tulsi beads available, and each one holds some or the other spiritual or religious importance.
Rama Tulsi Mala: Rama Tulsi is held in high esteem as the most sacred type of Tulsi and is related to Lord Vishnu. It is believed that by wearing a Rama Tulsi mala one chances to have a spiritual awakening along with protection from evil forces.
Krishna Tulsi Mala: Krishna Tulsi is connected with Lord Krishna and people believe that it has tremendous power to purify and to heal. It is said that if a person wears a Krishna Tulsi mala, one can be emotionally healthy and can have a balanced mind.
Vana Tulsi Mala: Especially Vana Tulsi or the wild or the forest Tulsi has many medical uses. Wearing a Vana Tulsi mala can be expected to assist in the strengthening of the immune system and improve health in general.
Dhanya Lakshmi Tulsi Mala: The name of the character Dhanya Lakshmi Tulsi is directly related to the goddess of wealth and prosperity, Lakshmi. It is said that in order to attract prosperity and blessings one should wear a Dhanya Lakshmi Tulsi mala.
Every kind of Tulsi mala has its own vibrations and one can select depending on personal choice and purpose. Consider the various types and find one you connect with.
The spiritual and healing properties of Tulsi Mala
Besides the health aspects, the Tulsi mala is also considered to have religious and curative power. The mala is worn around the neck and is regarded as a symbol of reverence as well as a means of prayer. It is thought that the constant recitation of mantra or prayer and the movement of the beads help to develop a positive energy field and states of spiritual evolution.
Apart from having religious importance, people also use the Tulsi mala for treating ailments. It is for the purpose of aligning the body’s energy points called chakras, and to bring about peace inside and out. Tulsi beads too are to be felt on the skin as this helps to manipulate the flow of prana or energy of the body and unblock any area that is congested.
In addition, it is believed that the Tulsi mala can balance and purify all negative forces that surround the wearer. It is worn as armour which shields the wearer against any harm or bad influences and also works as a tool for bringing order to one’s mind.
Wearing a Tulsi mala has been believed to have profound benefits for spiritual and medicinal purposes when worn around your neck.
Scientific studies and research on Tulsi Mala
The lack of scientific research exclusively on the benefits of wearing a Tulsi mala is, however, a glaring fact, but various studies undertaken on Tulsi itself have indicated its medicinal value. According to the studies conducted on Tulsi, this medicinal plant has antioxidant, anti-inflammatory, and adaptogenic effects.
In the Journal of Ethnopharmacology, the effectiveness of Tulsi extracts was shown to prevent oxidative stress and had strong anti-inflammatory effects. A piece in the Journal of Ayurveda and Integrative Medicine also revealed that Tulsi has adaptogenic properties, meaning that it aids the body in maintaining a state of balance and managing stress.
A cross-sectional study conducted on stress and anxiety relief by using Tulsi essential oil was also published in the Journal of Complementary and Integrative Medicine, which suggests that it has a calming influence on the mind.
Although these studies do not directly explain the positive impact of wearing the Tulsi mala, they do establish proof that Tulsi possesses therapeutic properties that could be plausible for wearing the mala.
Conclusion: Embracing the power of Tulsi Mala in your life
Ultimately, the tulsi mala is associated with ancient meaning and purpose in Indian culture, as well as having multiple utilities. Eliminating stress, increasing focus, spiritual journeys, and general health all stand to benefit from using a Tulsi mala and harnessing the power of this beautiful gemstone.
Hence, though there is scant evidence supporting the effects of wearing a Tulsi mala, due to the therapeutic effects bestowed by Tulsi, there is some evidence that supports the positive qualitative impact associated with wearing the jewellery item. Due to the presence of these phytochemicals, adaptogenic properties and the aspect of using the mala during meditation, the latter has the following potential benefits.
The reasons may range from religious to emotional, and merely sharing the protective properties of Tulsi, wearing a Tulsi mala can be a very profound practice. Select your mala with intention, protect it with respect and let its positive energy help you in your path to enlightenment and spiritual health.
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